B-6 also helps produce important body chemicals like insulin, hemoglobin and antibodies to fight fections.

C - Calcium builds strong teeth and bones, helps muscles contract (including the heart) and helps sustain  normal nerve function.Copper helps all cells to produce energy and helps make hemoglobin that carries oxygen in the blood.

E - Vitamin E promotes healthy cells and tissues and,as an antioxidant,may play a role in preventing heart disease and cancer.

F - Folate is essential to cell formation and renewal. Folate plays an important role in preventing birth defects and may be involved in reducing the risk of cardiovascular disease.

I - Iron is critical for the body to transport oxygen to the cells. It is an essential part of hemoglobin in red blood cells.

M - Magnesium is a component of healthy bones and an important part of over 300 enzymes that regulate many body functions such as muscle contractions.

P - Phosphorus helps generate new cells and also is important to help the body effectively use carbohydrates, protein and fat.

Potassium balances body fluids and electrolytes.Vital for muscle contraction and nerve impulses,potassium also improves endurance when exercising.

S - Selenium aids in cell growth and works like an antioxidant with vitamin E to protect body cells from damage that could lead to heart disease and cancer.

Z - Zinc is essential for growth. It promotes cell reproduction and tissue growth for repair and healing wounds.

and the recent studies have demonstrated that :

- Aleppo pistachios full of the fatty oils, including non-saturated fats, which are essential for feeding the brain,as well as phosphorus that activates the brain and functions of conservation concentration, memory,understanding,and perform calculations and prevents oblivion,and activates blood circulation of the brain, inhibiting Clots and paralysis.

-  Pistachio is give the energy to the object.

-  Activates the circulatory system in the kidney, anduse to help on crumbing of the gravel and sand.

- Tightening the gum and teeth.

- The aleppo pistachio crust used for preventing the spewing.

- The aleppo pistachio useful for the venereal diseases,and stimulate energy in the  body .

- The aleppo pistachio useful for the chest diseases,and especially the chronic bronchitis.

- The aleppo pistachio useful for the patients with diabetes, because him reduce of the level of blood sugar.

And more …

Pistachio Nutrition from A to Z :

Eating a variety of foods is the key to good nutrition. Every food contributes to the nutritional bottom line, though some food

choices may contribute more nutrients than others and can help you meet your dietary needs easier.

Did you know that pistachios are a concentrated source of many key nutrients from A to Z?

A - Vitamin A helps you see in the dark and stimulates growth of all body cells and tissues.

B - Vitamin B-1 (Thiamin) helps all body cells produce energy from carbohydrates.Vitamin B-6 helps the body produce proteins that are used to make up the cells of the body.